Class Benefits

The benefits of our EMAC programs include:

Boost to physical conditioning and weight loss, enhanced positive reinforcement and attitude, development of self-discipline and self-esteem, self-defense techniques, and increase in self-confidence.


    * Improved Reflexes and Coordination which increases your performance in all physical activities.

    Increased Strength and Stamina. Boosts energy so you feel great all day

    Increased Flexibility & Weight Control for better overall fitness

    Great Cardiovascular Work Out to keep in shape

Mental Benefits:

    Improved Concentration for better work and study habits

    Stress Reduction & Increased Levels of Relaxation for a longer, healthier life

    The Peace of Mind that comes from knowing that you are able to Protect Yourself & Your Family

    Increased Self Confidence & Self Discipline to develop a positive attitude toward life